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“Which exercises should I be doing to lose body fat?” Compound exercises, HIIT, body part split, running and how many

Research has shown us that living through your 40’s can be the most challenging decade of your life both mentally

If you’re someone recently suffering from knee pain, back pain, neck pain or general tight and stiffness then we promise

When building lean muscle there are a few fundamentals that you need to know and focus on. However, before you

The internet and media nowadays is awash with supplements, diets and training strategies claiming to “convert fat into muscle!” But

Keeping a social life can be tough when you’re trying to stay on track with your health and fitness targets.

While you go through your 30’s and the years in which you cement your identity, it is also a time

Motivation is a limited resource – this is something we mention to our new clients during the joining process. We

When people are looking for a personal trainer in Finchley, most of the time what they’re looking for is someone

What’s there not to love about walking? It has a tone of health benefits, it’s free, it’s easy. But can

People thrive off structure and routine. When our structure changes, it can take some time to adapt back to the

When you think of eating “healthy” food to lose weight, what do you think of first?   Chicken? Broccoli? Protein

After lockdown with gyms reopening, many are back on track with their health & fitness journey. It can be very

This is a common excuse we receive from a lot of guys that start with us. On the face of

Have you lately become more conscious about your health overall? You’re not the only one. It’s been a common conversation

We receive many messages from people asking for what type of workouts and diet planning our clients follow when we

Summer is around the corner and everyone wants that chiselled torso when they take their top off, which of course

All of us know that its easy to pursue something when it’s our passion. We also understand that you can

After all, guys can workout twice a day, train for years, build an awesome set of muscles, and still not

At Lean Body Training, we have a reputation locally for helping our clients achieve body transformations they never thought were