Welcome to the Blog

You know the routine: You commit to getting in shape—again. You buy the shoes, maybe sign up for the gym,

When you’re a regular in the gym, but your weight doesn’t budge, it can be incredibly frustrating. While it sounds

Few of us have hours to spend lifting weights every day. So when we are strength-training, we need to use

Chances are you fall into one of the three categories:1. Currently exercising regularly and getting great results.2. Currently exercising and

If You’re feeling sore after your gym session, yet not progressing as much as expected, it’s easy enough to become

Is Alcohol Affecting Your Weight Loss? When you’re trying to lose weight, the standard and obvious advice of “eat fewer

‘Why am I exercising but still not losing weight?’When you’re working hard in the gym, but your weight doesn’t budge,

You may have heard the saying. What came first, the chicken or the egg? And the equivalent in the fitness

Bad habits ingrained over time can often prove tough to break and when quitting outright doesn’t work, it might be

Macronutrient is a term used to bucket three types of foods we eat. Our bodies require certain amounts to function

When you’re juggling a busy schedule, it’s easy to spend your downtime going out to eat rather than cooking, or

Are you just starting out on your weight loss routine and have quite a lot of body fat to lose?

At Lean Body Training, we don’t subscribe to any one diet, as the client’s individual needs will dictate the direction

Maintaining a busy social life can be tough when you’re trying to get on track with your health and fitness

Some people get to a stage or a ‘wake-up call’ where their health is the reason they’ve decided they need

Afraid there is no such thing as ‘fattening foods’ However, there are not any truly ‘fattening’ foods either. There are

Do you ever experience hunger cravings? We can assure you that food cravings are not out of the ordinary! In

‘Why am I exercising but still not losing weight?’ When you’ve joined a gym, lost a couple of kgs at

Bad habits ingrained over time can often prove tough to break and when quitting outright doesn’t work, it might be

As men are unaware (usually past 40), start to notice how lethargic and weaker they feel as well as noticing