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Ashis is similar to a lot of the clients that we coach at Lean Body Training in Finchley.He has a

As men age, the natural decline in muscle mass and bone density can impact strength, mobility, and overall health.As a

Are you a busy man in his 40s or 50’s finding it hard to shed those extra pounds and stay

If You’re Too Busy to Exercise, You’re Exactly the One Who Needs It MostLet’s be honest — you’re not short

Turning 40 isn’t the end of your muscle-building journey—it’s the beginning of a smarter one. Why Muscle Matters More After

You know the routine: You commit to getting in shape—again. You buy the shoes, maybe sign up for the gym,

When you’re a regular in the gym, but your weight doesn’t budge, it can be incredibly frustrating. While it sounds

Few of us have hours to spend lifting weights every day. So when we are strength-training, we need to use

Chances are you fall into one of the three categories:1. Currently exercising regularly and getting great results.2. Currently exercising and

If You’re feeling sore after your gym session, yet not progressing as much as expected, it’s easy enough to become

Is Alcohol Affecting Your Weight Loss? When you’re trying to lose weight, the standard and obvious advice of “eat fewer

‘Why am I exercising but still not losing weight?’When you’re working hard in the gym, but your weight doesn’t budge,

You may have heard the saying. What came first, the chicken or the egg? And the equivalent in the fitness

Bad habits ingrained over time can often prove tough to break and when quitting outright doesn’t work, it might be

Macronutrient is a term used to bucket three types of foods we eat. Our bodies require certain amounts to function

When you’re juggling a busy schedule, it’s easy to spend your downtime going out to eat rather than cooking, or

Are you just starting out on your weight loss routine and have quite a lot of body fat to lose?

At Lean Body Training, we don’t subscribe to any one diet, as the client’s individual needs will dictate the direction

Maintaining a busy social life can be tough when you’re trying to get on track with your health and fitness

Some people get to a stage or a ‘wake-up call’ where their health is the reason they’ve decided they need