5 Mistakes You’re Likely Making In The Gym

Chances are you fall into one of the three categories:1. Currently exercising regularly and getting great results.2. Currently exercising and

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Are You Tired of Not Getting Results In The Gym?

If You’re feeling sore after your gym session, yet not progressing as much as expected, it’s easy enough to become

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Is Alcohol Affecting Your Weight Loss?

Is Alcohol Affecting Your Weight Loss? When you’re trying to lose weight, the standard and obvious advice of “eat fewer

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I’m Exercising But Still Not Losing Weight?

‘Why am I exercising but still not losing weight?’When you’re working hard in the gym, but your weight doesn’t budge,

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Diet or Exercise, Which Comes First?

You may have heard the saying. What came first, the chicken or the egg? And the equivalent in the fitness

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The Quickest Way To Long Term Health

Bad habits ingrained over time can often prove tough to break and when quitting outright doesn’t work, it might be

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The Useful Guide to Macros

Macronutrient is a term used to bucket three types of foods we eat. Our bodies require certain amounts to function

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Feel Your Best With These 5 Simple Health Strategies

When you’re juggling a busy schedule, it’s easy to spend your downtime going out to eat rather than cooking, or

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The beginners guide to losing body fat

Are you just starting out on your weight loss routine and have quite a lot of body fat to lose?

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5 Nutrition Habits To Keep You Lean & Healthy

At Lean Body Training, we don’t subscribe to any one diet, as the client’s individual needs will dictate the direction

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How to balance your fitness goals with your social life

Maintaining a busy social life can be tough when you’re trying to get on track with your health and fitness

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Where Are You With Your Fitness?

Some people get to a stage or a ‘wake-up call’ where their health is the reason they’ve decided they need

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The ‘Fattening Foods’ Myth

Afraid there is no such thing as ‘fattening foods’ However, there are not any truly ‘fattening’ foods either. There are

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3 Ways To Manage Food Cravings

Do you ever experience hunger cravings? We can assure you that food cravings are not out of the ordinary! In

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‘I’m Exercising But Still Not Losing Weight?’

‘Why am I exercising but still not losing weight?’ When you’ve joined a gym, lost a couple of kgs at

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The Good With the Bad: Replacement Strategies for a Healthier Routine

Bad habits ingrained over time can often prove tough to break and when quitting outright doesn’t work, it might be

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Low Testosterone & High Body Fat Levels | Middle Aged Men

As men are unaware (usually past 40), start to notice how lethargic and weaker they feel as well as noticing

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4 Ways To Build Muscle

There are many guys we speak to, who when come to see us have issues building lean muscle. No matter

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Race Day Tips: How To Make It Safely To The Finish Line

When you start running races, there is a lot to learn in terms of course etiquette and safety. You train

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4 Reasons You’re Not Building Muscle

Trying to gain muscle can be frustrating. We meet new clients all the time who come to see us at

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