Is Alcohol Affecting Your Weight Loss?

Is Alcohol Affecting Your Weight Loss? When you’re trying to lose weight, the standard and obvious advice of “eat fewer calories than you use up” still applies largely, but not

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Is Alcohol Affecting Your Weight Loss?

I’m Exercising But Still Not Losing Weight?

‘Why am I exercising but still not losing weight?’When you’re working hard in the gym, but your weight doesn’t budge, it can be incredibly frustrating.While it sounds counter-intuitive, its important

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I’m Exercising But Still Not Losing Weight?

Diet or Exercise, Which Comes First?

You may have heard the saying. What came first, the chicken or the egg? And the equivalent in the fitness space is what comes first when losing weight.Dieting or exercise?And

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Diet or Exercise, Which Comes First?

The Quickest Way To Long Term Health

Bad habits ingrained over time can often prove tough to break and when quitting outright doesn’t work, it might be necessary to bring in new actions. Replacing bad habits with

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The Quickest Way To Long Term Health

The Useful Guide to Macros

Macronutrient is a term used to bucket three types of foods we eat. Our bodies require certain amounts to function properly, and this can vary per person. On the other

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The Useful Guide to Macros

5 Nutrition Habits To Keep You Lean & Healthy

At Lean Body Training, we don’t subscribe to any one diet, as the client’s individual needs will dictate the direction we guide them towards. However, what we’ve found over years

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5 Nutrition Habits To Keep You Lean & Healthy

Where Are You With Your Fitness?

Some people get to a stage or a ‘wake-up call’ where their health is the reason they’ve decided they need to make a change.   Others may have lost control

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Where Are You With Your Fitness?

The ‘Fattening Foods’ Myth

Afraid there is no such thing as ‘fattening foods’ However, there are not any truly ‘fattening’ foods either. There are however foods that are more nutritionally dense and support our

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The ‘Fattening Foods’ Myth

3 Ways To Manage Food Cravings

Do you ever experience hunger cravings? We can assure you that food cravings are not out of the ordinary! In fact, we’d say the majority of our clients and even

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3 Ways To Manage Food Cravings

4 Ways To Build Muscle

There are many guys we speak to, who when come to see us have issues building lean muscle. No matter how much they go to the gym they still seem

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4 Ways To Build Muscle

4 Reasons You’re Not Building Muscle

Trying to gain muscle can be frustrating. We meet new clients all the time who come to see us at Lean Body Training with complicated reasons as to why they’re

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4 Reasons You’re Not Building Muscle

4 ways to stay on track with nutrition

As humans, we thrive off structure and routine. When changes are made in our routine, it can take time to adapt to our new routine and habits. And whether we

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4 ways to stay on track with nutrition