Welcome to the Lean Body Blog!

At Lean Body we’re all about educating our clients towards achieving their fitness goals. We post valuable, free content regularly and this is where to find it, so be sure to pass through often!

The Useful Guide to Macros

Feel Your Best With These 5 Simple Health Strategies

The beginners guide to losing body fat

5 Nutrition Habits To Keep You Lean & Healthy

How to balance your fitness goals with your social life

Where Are You With Your Fitness?

The ‘Fattening Foods’ Myth

3 Ways To Manage Food Cravings

‘I’m Exercising But Still Not Losing Weight?’

The Good With the Bad: Replacement Strategies for a Healthier Routine

Low Testosterone & High Body Fat Levels | Middle Aged Men

4 Ways To Build Muscle

Race Day Tips: How To Make It Safely To The Finish Line

4 Reasons You’re Not Building Muscle

4 ways to stay on track with nutrition

Does Low Energy Stop You Going To The Gym?

3 simple ways to manage cravings

4 steps to set successful fat loss goals for 2022

Your motivation

“What do your clients eat to lose body fat?”

“Which are the best exercises to lose body fat?”

Staying Healthy Beyond Our 40’s

4 ways to relieve body aches and pains

Building Muscle: The 3 Pillars

The Myth of Turning Fat to Muscle

Balancing your social life with your fitness goals

Dealing With Health Changes In Your 30’s

What to do if you hate exercising

How to increase your level of results

Can you really lose weight by walking?

4 ways to keep on track with your nutrition

The reasons why generic diet plans don’t work

Why more isn’t always better

“But I don’t have time to eat that way”

4 Habits To Long Term Health

“What do your clients eat to lose weight?”

Getting beach abs ready by the summer

The key to losing fat and keeping it off

Six – Pack Abs - The Beginners Guide

Transforming Your Body During Lockdown

4 Key Ways to Build Muscle

High Body Fat And Low Testosterone | Men

Getting Rid of Stubborn Belly Fat

3 Ways to Keep Healthy and Fit After 50

The Facts About Very Low Calorie Dieting

“Which are the best exercises to lose body fat?”

6 Bad Habits That Kill Your Metabolism

'Why am I not seeing the results I expected?'

The truth about getting “toned”

A Beginners Guide to Losing Body Fat

A Beginners Guide to Losing Body Fat

What’s Stopping You From Making a Change?

Investing in Your Health: What’s at stake if you don’t:

4 Ways to Increase Muscle Tissue

5 Ways to Prevent Muscle Loss In Men Over 40

Is Getting in Shape Actually Your Priority?

Are you struggling to see the results that you want?

Changing Your Body Shape, and How Changing Your Mindset Will Help

5 Daily Fat loss Habits

7 Tips to Help You Build Lean Muscle

5 Ways to Add Progress to Your Walking Routine

Why Your Weight Fluctuates

How to create the ultimate home workout

Men Over 50' Training and Nutritional Considerations

Essential Guide to Fatty Foods

Eating healthy, 4 ways to stay on track

Tips to Stay Healthy When You’re Stuck at Home

Tips to Stay Healthy When You’re Stuck at Home

6 Ways to Strengthen Your Immune System

6 Ways to Strengthen Your Immune System

The “toning up” Truths

The “toning up” Truths

Staying On Track with Your Fitness Goals

Staying On Track with Your Fitness Goals

Does Your Personal Trainer Have The Coach’s Eye?

Does Your Personal Trainer Have The Coach’s Eye?

The beginners guide to losing fat

The beginners guide to losing fat

5 Tips To Prevent Losing Muscle For Men Over 40

5 Tips To Prevent Losing Muscle Over 40

What to consider before starting a new training regime in 2020

What to consider before starting a new training regime in 2020

Losing Fat in 2020

Losing Fat in 2020

Is It Ok To Include Cheat Days Over The Holidays

Is It Ok To Include Cheat Days Over The Holidays?

Why Quick Fix Fad Diets Won’t Really Work

Why Quick Fix Fad Diets Won’t Really Work

Do Low Energy Levels Stop You Getting To The Gym?

Do Low Energy Levels Stop You Getting To The Gym?

5 Top Tips To Help You Lose Belly Fat

5 Top Tips To Help You Lose Belly Fat

5 Ways To Stay Healthy After 40

5 Ways To Stay Healthy After 40

Explained, Muscle Soreness

Explained, Muscle Soreness

Getting Your Priorities Straight

Getting Your Priorities Straight

How To Start Exercising To Lose Weight

How To Start Exercising To Lose Weight

Beginners Start Up Guide To Losing Fat

Beginners Start Up Guide To Losing Fat

5 Ways to Keep Your Appetite in Check This Summer

5 Ways to Keep Your Appetite in Check This Summer

Don’t Focus Too Much on the End Result, Enjoy the Process

Don’t Focus Too Much on the End Result, Enjoy the Process

How quickly does it take to regain strength after taking a break?

How quickly does it take to regain strength after taking a break?

Changing Lifestyle Habits To Help You Lose Fat

Changing Lifestyle Habits To Help You Lose Fat

With work, family, keeping up with social commitments all bidding for our time, it’s common for people’s fitness goals to fall down the back of their to-do list. It can be tough to stay motivated when a packed schedule puts us under pressure and leaving us pushed for time, but being busy doesn’t mean you have to shelve your health and fitness goals. Making time to work on your fitness is finding a time that works best for you – whatever the time is – and giving this as much importance as any other commitments in your schedule. Our client Marc is very similar to a lot of the clients that we coach at Lean Body as he has a very busy job, 56 years of age and a family. In the past, he barely had any time for committing to exercise and admitted that there was very little structure to his nutrition and exercise. He was also keen to improve his posture as sitting and driving and from the office Lean Body Coach Paul said “Marc also struggled with lower back and shoulder stiffness that restricted some movement in the past. It meant that we were very limited in terms of exercises for a period of his programme. Like many people, being busy and suffering from old injuries is a perfect reason to hold off training. However, Marc committed to some changes in his lifestyle, without having to cut out his favourite foods and worked his way through the training programmes. In a very short space of time, he saw dramatic changes to the function of his back, and body fat started to drop at a quick pace. Here you can see Marc’s progress photo's and read his comments Both of these changes were exactly what Marc needed to see, as they were two key areas that he hadn’t seen any improvements in a long time. In nearly all cases, all it takes is a level of commitment to get you past stage one – that important stage when you start to see changes. These alone are so motivational, and will carry you forward.” At this stage, Marc has already lost over 8% body fat. Well done Marc and the coaches for some very impressive results. Good luck Marc as you continue on your journey. To find out how our clients are losing their first 10lbs read our Transformation Ebook For Busy Men

You Can Still Achieve Results With a Busy Lifestyle

Why Consuming Protein Helps You Lose Fat

Why Consuming Protein Helps You Lose Fat

4 Common Weight Loss Mistakes That Lead To Weight Gain

4 Common Weight Loss Mistakes That Lead To Weight Gain

Why Your Weight Isn’t Reducing Even Though You’re Exercising

Why Your Weight Isn’t Reducing Even Though You’re Exercising

High Body Fat Levels And Low Testosterone In Men

High Body Fat Levels And Low Testosterone In Men

5 Ways To Optimize Your Workouts

5 Ways To Optimize Your Workouts

Can You Really Transform Your Body

Can You Really Transform Your Body?

Why Losing Belly Fat Should Be a Priority

Why Losing Belly Fat Should Be a Priority

Eating Healthy compared to eating for fat loss

Eating Healthy Compared To Eating For Fat Loss

Do Low Energy Levels Hold You Back From Getting to The gym?

Do Low Energy Levels Hold You Back From Getting to The gym

6 Ways to Consistently Progress and Avoid Workout Plateaus

6 Ways to Consistently Progress and Avoid Workout Plateaus

5 Reasons You Can’t See Your Six Pack

5 Reasons You Can’t See Your Six Pack

The ‘AFTER-BURN’ of HIIT, is it really as good as it sounds?

6 Tips on How to Make Your 2019 Nutrition Goals Stick

6 Tips on How to Make Your 2019 Nutrition Goals Stick

6 Ways to Help You Lose Belly Fat

6 Ways to Help You Lose Belly Fat

Top Tips To Get Lean Over 35

Top Tips To Get Lean Over 35

Do You Struggle Finding Time To Eat

Do You Struggle Finding Time To Eat?

You Can Still Achieve Amazing Results with a Busy Lifestyle

You Can Still Achieve Amazing Results with a Busy Lifestyle

6 Ways To Break Through A Weight Loss Plateau

6 Ways To Break Through A Fat Loss Plateau

Is There Really Good Protein & Bad Protein

Is There Really Good Protein & Bad Protein

WHY GROUP FITNESS ISN’T JUST FOR GIRLS

WHY GROUP FITNESS ISN’T JUST FOR GIRLS

5 Ways To Stay Motivated In The Winter

7 Great Things About Morning Workouts

5 Things Healthy People Do Every Morning

5 Things Healthy People Do Every Morning

Should You Be Working Out Twice Per Day?

Should You Be Working Out Twice Per Day?

Summertime, and the Eating is Healthy

It’s Summertime, and the Eating is Healthy

The best weight training advice for men over 40

The best weight training advice for men over 40

Healthy snacks that will keep your appetite under Control

Healthy snacks that will keep your appetite under Control

What’s Better- Full – or Split-Body Strength-Training Workouts?

What’s Better- Full – or Split-Body Strength-Training Workouts?

4 Reasons to Workout That Have Nothing to do With Weight Loss

4 Reasons to Workout That Have Nothing to do With Weight Loss

The Connection Between Stress and Weight Gain

The Connection Between Stress and Weight Gain

6 Tips to Get Back Into Exercise After a Break

6 Tips to Get Back into Exercise After a Break

‘Not Enough Time’ is a Bad Excuse For Not Working Out, Here’s Why

‘Not Enough Time’ is a Bad Excuse For Not Working Out, Here’s Why

Fitness-Hacks-For-Busy-People--woman-checking-time

5 Fitness Hacks For Busy People

Reasons to Change Your Workout Now

4 Reasons to Change Your Workout Now

7 Reasons Why to Start Strength Training Today

7 Reasons Why to Start Strength Training Today

The Mental Health Benefits Gained From Exercise

The Mental Health Benefits Gained From Exercise

Toned women exercising

How To Ease Off Hunger When You’re Trying To Lose Weight

5 Main Strength Training Mistakes to Stop Doing

5 Main Strength Training Mistakes to Stop Doing

6 Ways To Keep Your Fitness Goals On Track In February (and The Rest Of The Year)

6 Ways To Keep Your Fitness Goals On Track In February (and The Rest Of The Year)

5 Dieting Errors That Stop You from Getting Lean

5 Dieting Errors That Stop You From Getting Lean

5 Ways To Stay Motivated In The Winter

5 Ways To Stay Motivated In The Winter

The-Essential-Strength-Training-Guide

The Essential Strength Training Guide

4 Ways to Make Your Health Habits Stick

4 Ways to Make Your Health Habits Stick

Get lean whilst injured pic

Get Lean While Injured

man with belly and needs to lose fat

5 Fundamentals of Losing Fat That You Need To Understand

man jogging outside on- 5 tips when starting your weight loss journey

5 tips when starting your weight loss journey

7 high-intensity interval workouts to burn huge amounts of calories in minimal time

7 high-intensity interval workouts to burn huge amounts of calories in minimal time

Berries-6 Ways to stay lean on the go

6 ways to stay lean on the go

Can you really target fat loss to specific areas of your body?

Can you really target fat loss to specific areas of your body?

4 Reasons Why You’re Not Losing Belly Fat

4 Reasons Why You’re Not Losing Belly Fat

Man Too busy to eat skip a meal

3 Things Which Happen When You Skip A Meal

6 Ways To Start Burning Fat

man jogging for fat loss

What’s better for fat loss...Weights or cardio?

3 Simple Hacks for Healthy Fat Loss

Get Lean For Summer

6 Ways To Get Lean This Summer

burn fat with kettle bell squats

Best Exercises to Burn Fat

make time to exercise

5 ways to make time for exercise!

HIIT on road

Go on...take a HIIT!

control sugar cravings

Sugar Cravings -5 Ways To Take Control!

Toned women exercising

Get Fit, Toned and Confident!