5 Mistakes You’re Likely Making In The GymChances are you fall into one of the three categories:1. Currently exercising regularly and getting great results.2. Currently exercising and Read More
Are You Tired of Not Getting Results In The Gym?If You’re feeling sore after your gym session, yet not progressing as much as expected, it’s easy enough to become Read More
Is Alcohol Affecting Your Weight Loss?Is Alcohol Affecting Your Weight Loss? When you’re trying to lose weight, the standard and obvious advice of “eat fewer Read More
I’m Exercising But Still Not Losing Weight?‘Why am I exercising but still not losing weight?’When you’re working hard in the gym, but your weight doesn’t budge, Read More
Diet or Exercise, Which Comes First?You may have heard the saying. What came first, the chicken or the egg? And the equivalent in the fitness Read More
The Quickest Way To Long Term HealthBad habits ingrained over time can often prove tough to break and when quitting outright doesn’t work, it might be Read More
The Useful Guide to MacrosMacronutrient is a term used to bucket three types of foods we eat. Our bodies require certain amounts to function Read More
Feel Your Best With These 5 Simple Health StrategiesWhen you’re juggling a busy schedule, it’s easy to spend your downtime going out to eat rather than cooking, or Read More
The beginners guide to losing body fatAre you just starting out on your weight loss routine and have quite a lot of body fat to lose? Read More
5 Nutrition Habits To Keep You Lean & HealthyAt Lean Body Training, we don’t subscribe to any one diet, as the client’s individual needs will dictate the direction Read More
How to balance your fitness goals with your social lifeMaintaining a busy social life can be tough when you’re trying to get on track with your health and fitness Read More
Where Are You With Your Fitness?Some people get to a stage or a ‘wake-up call’ where their health is the reason they’ve decided they need Read More
The ‘Fattening Foods’ MythAfraid there is no such thing as ‘fattening foods’ However, there are not any truly ‘fattening’ foods either. There are Read More
3 Ways To Manage Food CravingsDo you ever experience hunger cravings? We can assure you that food cravings are not out of the ordinary! In Read More
‘I’m Exercising But Still Not Losing Weight?’‘Why am I exercising but still not losing weight?’ When you’ve joined a gym, lost a couple of kgs at Read More
The Good With the Bad: Replacement Strategies for a Healthier RoutineBad habits ingrained over time can often prove tough to break and when quitting outright doesn’t work, it might be Read More
Low Testosterone & High Body Fat Levels | Middle Aged MenAs men are unaware (usually past 40), start to notice how lethargic and weaker they feel as well as noticing Read More
4 Ways To Build MuscleThere are many guys we speak to, who when come to see us have issues building lean muscle. No matter Read More
Race Day Tips: How To Make It Safely To The Finish LineWhen you start running races, there is a lot to learn in terms of course etiquette and safety. You train Read More
4 Reasons You’re Not Building MuscleTrying to gain muscle can be frustrating. We meet new clients all the time who come to see us at Read More