Glyn joined Lean Body Training looking for something he could finally stick with.
“Gym memberships being paid every month to a national gym chain was easy, but never motivated me to actually show up!”
The small group personal training format led by Paul, Mario and Lucy gave me accountability to go - and a training structure that worked.
You can get the personal attention you need, without the expense or the intimidation of being one-on-one with a personal trainer for a long session on your own.
Everyone's welcoming to new joiners, because we've all been there at some point.
We have different backgrounds but are all in our 40s to 60s, and there's natural camaraderie as we persevere through the sessions together.
It's motivating to try to keep up with the next guy or ahead of another guy, but nobody in the group is the best at everything or the worst at everything.
The efficient routines make you want to build healthy habits in other parts of your life so you don't undo the good work you're doing in the sessions.
After a couple of years going twice a week, you've been to the gym 200 times for structured training and made some new friends.
Sure, you can tell yourself you could have just DIY'd that with a plan from YouTube or Insta, for free. But come on. You're 40+ and that's old enough to know when you're kidding yourself! “
What This Means for You
If you’re finding it difficult to stay motivated and consistent long enough to yield results that stick, you’re not alone.
At Lean Body Training, we help people move well, feel better, and get strong again; no matter their starting point.
Ready for Your Own Transformation?
If you’re ready to feel better, move better, and live better, let’s chat.
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