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Attention Finchley Men, Destroy Your Dad Bod, Build Muscle & Get Fit

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 4 Weeks

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Why Our Members Choose Us

Zero Judgement

At Lean Body Training, every man, regardless of fitness level, finds a judgment-free space to progress at his own pace.

Expert Coaching

Our expert Finchley trainers specialise in guiding men in their 30s and beyond towards their fitness goals.

Support and Accountability

With our dedicated team, you'll never walk the fitness journey alone; we stand by you, ensuring consistent support and motivation.

Your Pathway To Success

Arrange a call

Dive into your transformation journey by reaching out to us. This initial conversation is your first step towards a healthier, more vibrant you. Let's discuss your goals, understand your challenges, and map out the way forward.

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Get acquainted with our dedicated team of Finchley fitness experts. Every member is here to support, guide, and inspire you. With their collective expertise, you're not just joining a gym; you're joining a family committed to your success.

Follow the Plan

Every man's journey is unique, and so is our approach. We craft a personalized plan that fits your lifestyle, goals, and challenges. By committing to this blueprint, you're setting yourself on a proven path to transformation.

Transform

By following our tailored journey, not only will you rediscover a profound sense of control but you'll also tap into a revitalised masculinity, feeling stronger and more confident than ever before.

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 4 Weeks

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Success Stories

How Marc dropped 21lbs in 3 months

Marc consultant from Hampstead struggled to sticking to any sort of exercise regime and his eating habits were poor he admitted. After just 12 weeks of training with us three times per week Marc has dropped a cool 21lbs. He also says he feels stronger, fitter and has more energy.

Marc

Adam loses his first stone: Adam has a demanding job and a busy lifestyle

Adam had been going to the gym on and off for years but frequently would plateau and lose his motivation.

In the past 7 months, he has made huge progress with his training. On top off that he lost his first stone in his first 6 weeks working with us.

He first started on our kickstart programme which gave him the accountability he needed to help him on his way.

Having a trainer, losing belly fat and taking away the guess-work were changes that he needed to make.

Adam

I’m the fittest I’ve been in years 

I’m the fittest I’ve been in years and exercise has become more enjoyable. The process taught me that accountability and consistency are key, as well as staying positive.

Having the right help with the right coach is paramount, as long as you follow the structure laid out, results are inevitable”.

Ashis

Busy with work, young family and a busy lifestyle.

In the past Nirav barely had any time for picking and putting much thought into his nutrition and admitted there was very little structure to his nutrition and exercise routine.

He also struggled with a knee injury that restricted some movement in the past. It meant we were very limited in terms of exercises for his programme.

Thing is, like many people, being busy and suffering from old injuries is a perfect reason to hold off training.

However, Nirav committed to some changes in his lifestyle, he was shown to move towards his weight loss goals without having to cut out his favourite foods.

He worked his way first though our Kick Starter programme.  In a very short space of time, he saw dramatic changes to the function and strength of his knees, and body fat started to drop a quick pace.

Both these changes were exactly what he needed to see, as they were key areas that he hadn’t seen any improvements in a long time.

Discover How You Can Transform Your Body and Fitness in Just 4 Weeks

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Ready to Reclaim The Body You Had in Your Twenties and Thirties

At Lean Body Training, we understand you're the kind of man who wants to reclaim the energy and vitality of his youth. To be that man, you need a structured plan that aligns with your busy life, focusing on effective weight loss and building lean muscle. The challenge is the overwhelming amount of conflicting fitness advice out there, leaving you feeling lost in a sea of information. We believe achieving a lean, strong physique doesn't have to be complicated. In fact, it's super simple and down to one factor. Building consistent, effective and healthy habits.

We recognise the trials you might have faced in previous attempts, which is why our programme is meticulously designed, guiding you step-by-step to ensure success this time around.

Here's how it works: Arrange a call, meet our expert team, and follow the tailored plan.

So, take the first step with Lean Body Training today, and stop letting time dictate your health. Transform into the strongest, most confident version of yourself.

Your First 28 Day Lean Body Transformation

Embark on a journey tailored just for you with our introductory programme. Whether you're embarking on a new fitness journey or reclaiming your health & fitness from your younger days, this programme serves as the ideal starting point


What You Get:

  • Personalised Training Sessions: Choose from 2 or 3 sessions per week, ensuring your workouts align with your availability and intensity needs.
  • Bespoke Nutrition Guidance: No one-size-fits-all diets. Receive a nutrition plan crafted uniquely for your lifestyle, weight, and aspirations.
  • Regular Progress Check-ins: We track your growth from the get-go. Initial assessments and periodic check-ins monitor BMI, weight, and body fat percentage, ensuring you're on the path to success.
  • Unwavering Accountability:
  • Motivation Emails: Kickstart every day with encouragement right in your inbox.
  • Efficient Booking System: Schedule or modify your sessions with ease.
  • Consistent Follow-Ups: We're with you every step of the way, ensuring you remain committed and inspired.

Start your transformation journey today with Lean Body Training and witness a stronger, leaner, and more confident version of yourself in just 28 days.

Frequently Asked Questions

Is this for just men?

Currently our kick start, small group personal training program is just for men. However, we do train women on our personalized 1-1 training.

I have not worked out in a while, will I survive the sessions?

Absolutely! Personalisation is key to getting the best possible results, which is why our workout programs are modified to fit your goals and individual fitness level.

Every training session is led by one of our expert fitness coaches and is designed to specifically around you and your exercise history.

Each session is fun, supportive and progressive, helping you burn maximum fat and to get stronger in minimal time.

I’m excited about joining and I know I need something like this… but at the same time I’m nervous about joining… should I be?

It’s natural to feel like that when starting a new routine/habit and meeting new people for the first time. Even if you haven’t exercised in years.

Everyone who is currently a member will hold their hands up and tell you they probably felt exactly the same thing.

However, we are different to any gym or exercise program you may have been involved with in the past.

You’ll not be left on your own to ‘work it out’, or be standing in the corner on your own.

At Lean Body Training we are all in this fitness journey together.

I look forward to speaking to you in the next 24 hours!

Do I have to train in the same session every week?

Of course not.

As we have sessions taking place Monday – Saturday, you have the freedom to train on any days & times that fit your schedule for the given week.

We have sessions as early as 7am, 8am & 9am Saturdays plus we have evening sessions at 8pm throughout the week.

For example, you could train on Monday & Wednesday in week one and then you could train on Tuesday & Friday on the following week.

Where are the sessions located?

We are located at Park View Health Club Finchley, N3 1LP. All sessions take place in our indoor space and we have live zoom sessions on our timetable too.

Our sessions take place Monday – Saturday and you have the opportunity to book yourself into any session that suits your schedule.

Is this the same as a class of Bootcamp?

No!

Our Lean Body Kick Start programme provides you with all of the best aspects of a 1:1 Personal Training Programme but within small group format.

Our sessions are limited to no more than 6 people at one time.

This means that you get the personalisation that you need to achieve your results.

You will never be “lost” in a session nor will you be unsure of what to do.

However, when training in a small group, you will get the energy, camaraderie and support of training with other like-minded people.

Does The Program Include Nutritional Help?

YES!

We know the importance that nutrition plays in achieving your results so we have invested in a fantastic online nutrition system that will teach you how to lose weight whilst still having your favourite foods.

This way, your results are achieved in a sustainable manner which means the results will last.

Click The Button Below For More Info and Discover How You Can Transform Your Body and Fitness in Just 4 Weeks

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