Just like you’ve tried almost every day, you may have tried almost every type of exercise too. But it’s hard to stick to, right?
Turns out researchers have figured out that if we have fun whilst being active then we are less likely to want to reward ourselves with food or treats afterwards (see the image for proof).
This is why at Lean Body Training we train in groups and make everything FUN. Your heart rate goes up, you get fitter, leaner, stronger all whilst being cheered on by your “tribe”.