July 14

How to increase your level of results

When people are looking for a personal trainer in Finchley, most of the time what they’re looking for is someone to motivate them, someone who can help them workout and push them a bit more. What they don’t think is if the personal trainer has the skill to bring out the best in them and what systems they use to get results.


A skill many trainers lose is the ability to bring out the competitiveness in someone. Too many guys cruise through their training, giving it very little effort, but yet still expect results.


Our successful clients who have had personal training in Finchley, all have the desire to do better whenever they come into the gym. They’re also disappointed if for any reason they slip back into their old ways. It’s often followed up with the question, what do I need to do to get better.


Some people say that they just don’t have it in them to perform, I have to disagree. We’ve all got some degree of competitive edge, no one likes losing at anything. Most people channel their competitive edge towards things that their passionate with, and maybe just challenging yourself in the gym, just isn’t important to you.


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We’ve had many clients start personal training in Finchley with us, but with some, we can immediately tell that they’ve never really been competitive in the gym or sporting world. In the business or corporate world maybe, but this goes back to the point about everyone having a competitive edge in them.


When people don’t feel they have it, it’s our job to coach the skill. Too many people go into the gym with no clear objective, they turn up just to tick that box that they’ve been!! Our clients who have personal training or semi-private group training with us, turn up knowing what they’re going to do, and what to do to progress from last time. We teach them how to keep things progressing and not give up on the first barriers which prevent them.


What could be holding you back from getting results with your trainer, is your inability to bring that competitive angle into your training. Try getting a training partner, somebody who has similar that you have, this alone will make you push harder and stay committed for long enough to start seeing results. Give yourself short term goals, and do everything you can to hit each one of them. If you struggle with this and you really want to learn how to bring that edge to your training hire a personal trainer in Finchley with Lean Body Training


At first, these few tips may initially feel like a chore, but it will become ingrained in you as a new habit and won’t leave you.


Being this skill aspect into your exercise regime, and take your results to another level.




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