Welcome to the Blog

Maintaining a busy social life can be tough when you’re trying to get on track with your health and fitness

Some people get to a stage or a ‘wake-up call’ where their health is the reason they’ve decided they need

Afraid there is no such thing as ‘fattening foods’ However, there are not any truly ‘fattening’ foods either. There are

Do you ever experience hunger cravings? We can assure you that food cravings are not out of the ordinary! In

‘Why am I exercising but still not losing weight?’ When you’ve joined a gym, lost a couple of kgs at

Bad habits ingrained over time can often prove tough to break and when quitting outright doesn’t work, it might be

As men are unaware (usually past 40), start to notice how lethargic and weaker they feel as well as noticing

There are many guys we speak to, who when come to see us have issues building lean muscle. No matter

When you start running races, there is a lot to learn in terms of course etiquette and safety. You train

Trying to gain muscle can be frustrating. We meet new clients all the time who come to see us at

As humans, we thrive off structure and routine. When changes are made in our routine, it can take time to

When mid-afternoon arrives do you feel a slump in energy, or do you finish work feeling totally exhausted? Perhaps in

An overwhelming desire for chocolate or pastries — cravings can pop up out of nowhere and be detrimental to losing

You may be surprised to know that quite a lot of clients that come to see us for the first

Motivation is a finite resource – This is something we tell our clients upon the joining process. We believe it’s

We receive many messages from people asking for the nutrition guidance that our clients follow to get into shape. A

“Which exercises should I be doing to lose body fat?” Compound exercises, HIIT, body part split, running and how many

Research has shown us that living through your 40’s can be the most challenging decade of your life both mentally

If you’re someone recently suffering from knee pain, back pain, neck pain or general tight and stiffness then we promise

When building lean muscle there are a few fundamentals that you need to know and focus on. However, before you