Welcome to the Blog

Nirav is very similar to a lot of the clients that we coach at Lean Body as he has a

Ever followed a fat loss program and it’s stopped working for you? There are reasons for this! There is no

In the quest to eat for our weight loss goals, naturally we’d want to go for nutrient dense, lean protein.

It’s time to quit the lone gym act and join the pack   The traditional male gym-goer cuts a lonely

Maybe you wake up with the sun and jump out of bed with a smile on your face and a

Creating balance between family, work and health can feel like a never- ending juggle but life is about finding balance,

Workout junkies and newbie exercisers alike tend to think the more exercise, the better – Chances are you’ve even considered

It’s summertime, and you want your family to eat healthy. You know you’ve been eating too much junk food and

Here’s how to keep the pace whatever your age. Hitting the 40 mark and beyond is a sign to start

These snacks will put a halt to endless snacking Don’t deny it. We know you do it, sneakily popping a

The reasons for you following a strength-training regimen may be clear — greater bone and muscle strength, injury prevention, better

For most of us, the summer means that it is time to take our workout outdoors. Swimming, running, playing football

When it comes to weight and fitness goals, there are many factors at play. Your calorie count is going well,

From time to time most of us fall off our exercise routine. Whether its been an injury, being busy, stressed,

Being busy in a society has become a part of success. As a society, we’ve gone from thinking of success

With work, family, keeping up with social commitments all bidding for our time, it’s common for people’s fitness goals to

Hate to break it: But your workout might not be helping you as much as it could. Truth here is,

If you reckon strength training is only for athletes or bodybuilders, it’s time to challenge that assumption. Strength training can

The mental health benefits of becoming more physically fit are becoming more and more prevalent. In this post, we’ll cover

Ever had those days when all you can think about is your next meal? It’s happened to all of us!