Nirav is very similar to a lot of the clients that we coach at Lean Body as he has a very stressful job, 48 years of age and a hectic lifestyle. In the past, he barely had any time for picking and preparing his meals and admitted that there was very little structure to his nutrition and exercise.
Lean Body Coach Paul said “Nirav also struggled with a shoulder injury that restricted some movement in the past. It meant that we were very limited in terms of exercises for a period of his programme.
Like many people, being busy and suffering from old injuries is a perfect reason to hold off training. However, Nirav committed to some changes in his lifestyle, without having to cut out his favourite foods and worked his way through the training programmes. In a very short space of time, he saw dramatic changes to the function of his shoulder, and body fat started to drop at a quick pace.
Both of these changes were exactly what Nirav needed to see, as they were two key areas that he hadn’t seen any improvements in a long time.
In nearly all cases, all it takes is a level of commitment to get you past stage one – that important stage when you start to see changes. These alone are so motivational, and will carry you forward.”
At this stage, Nirav has already lost over 8% body fat. Well done Nirav and the coaches for some very impressive results. Good luck Nirav as you continue along your journey.
To see more of our amazing Lean Body results, take a look at our results page here