Erez is was looking for a personal trainer in Finchley. He enquired about our programmes that we offer, and since joined our Kick Start to begin with.
He is busy with his business and has a young family and a busy lifestyle.
Before joining us, he barely had any time for picking and putting much structure into his training and nutrition
He also struggled previously with a knee injury that restricted some movement.
It meant we were very limited in terms of exercises for his programme.
Thing is, like many people, being busy and suffering from old injuries is a perfect reason to hold off training and improving their health.
However, three months on Erez had committed to some changes in his lifestyle, he was shown to move towards his weight loss goals without having to cut out his favourite foods.
He worked his way first though our Kick Start programme. In a very short space of time, he saw dramatic changes to the function and strength of his joints, body fat started to drop a quick pace and started to build muscle.
Both these changes were exactly what he needed to see, as they were key areas that he hadn’t seen any improvements in a long time.
At this stage, since working with us and has noticed improvements in his energy levels and overall health.
Great work!