Meet Our Early Morning Achiever
As a busy professional, finding time to train wasn’t easy. That’s why this client decided to join our small group PT sessions — a focused, friendly environment that fits perfectly into a packed schedule.
They chose the 7:45 a.m. class to make fitness part of their morning routine and start the day feeling energised and accomplished.
The Challenge
Before joining, staying consistent with workouts felt like a struggle. The client needed something structured, personal, and time-efficient — something that would fit around a busy lifestyle without sacrificing results.
They wanted to make real progress without spending hours in the gym.
Why They Nearly Didn’t Start
Like many people juggling work and family commitments, the biggest worry was time. Could an early morning group session really deliver results — and still leave enough energy for the rest of the day?
The decision to give it a go came from realising that this wasn’t just another class — it was a supportive small group with accountability, energy, and expert guidance.
The Turning Point
Right from the first few sessions, it was clear that this approach worked. The smaller group size meant the coach could give individual attention, while the friendly atmosphere made every session enjoyable.
The early start also turned out to be a game changer — helping them stay consistent and focused before the demands of the day kicked in.
The Results
In just four weeks, this client achieved:
✅ A 7% reduction in body fat
✅ A total weight loss of one stone
✅ Noticeably better energy and focus during workouts
✅ A stronger sense of motivation and community
Here’s what they had to say:
“I’ve chosen to do this small PT class because it really helps me to get the best out of my fitness. I like to train early in the morning and this is why I choose the 7:45 class. It’s a small group — people are very friendly, and the energy is great. In just four weeks, I’ve lost about 70% body fat and a stone as well, so it’s definitely working for me!”
What This Means for You
If you’re short on time but serious about results, small group PT might be exactly what you need. You’ll get the same personal support and motivation as one-to-one training — with the energy and accountability of a small group.