Ashis is similar to a lot of the clients that we coach at Lean Body Training in Finchley.
He has a demanding job and a busy lifestyle.
He had been going to the gym on and off for years but frequently would plateau and lose his motivation.
Having a trainer, losing belly fat and taking away the guess-work were changes that he needed to make.
Ashis started to steadily gain weight and neglecting his health whilst left him being less active than before.
He tried our 28 day coaching programme and since has continued with us.
During the transformation process Ashis has lost 2 stone, lost inches around the waist and built lean muscle.
He said:
“I’m the fittest I’ve been in years and exercise has become more enjoyable. The process taught me that accountability and consistency are key, as well as staying positive.
Having the right help with the right coach is paramount, as long as you follow the structure laid out, results are inevitable”.
With a lot of guys we first meet, all it takes is a level of commitment to get them past stage one – that important stage when you start to see changes.
These alone are so motivational and will carry you forward.
There are many guys who email or speak to us regularly about having issues with feeling luthargic and de-motivated and who have gained some unwanted weight.
No matter how much they’ve done in the past, they don’t seem to be achieving and seeing the ongoing progress that they're wanting.
If this sounds like something you've been experiencing.. read our popular recent article on Changing Lifestyle Habits to Help You Lose Fat
Coach Paul