These sessions involve strength training and high-calorie burn resistance training exercises.
Weights intensive is ideal for those who want to improve their muscle definition, tighten and firm specific areas whilst improving their strength and conditioning.
No two workouts are the same and the difficulty and intensity increases as you progress.
Being small group personal training, the sessions allow for bespoke and targeted routines for each individual.
With a combination of resistance training techniques, we keep sessions fun, simple and effective, using equipment including kettlebells, barbells, dumbbells and the revolutionary TRX system.
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