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Personal Training for Women 35+ in Finchley to Get Leaner, Stronger & More Confident

Join our 28-day personal training programme for women who want expert guidance, accountability, and tangible results.

Start Your Transformation

A Personalised 28-Day Training Experience Just for You

Tired of generic workout plans that don’t suit your needs? Our 1-1 personal training programme is tailored for women 35+, helping you build strength, lose weight, and feel more confident – all with expert support at every step.

Everything You Need to Succeed

  • Personalised Training Sessions – Tailored workouts to match your goals & fitness level.
  • Nutrition & Lifestyle Guidance – Simple strategies to complement your training.
  • Weekly Check-ins & Support – Stay on track with accountability and motivation.
  • Private Training Environment – Train comfortably with experienced coaches.
  • Flexible Scheduling – Choose sessions that fit your lifestyle.
Book a Free ConsultatioN

Is This Programme Right for You?

This is perfect for you if:

  • You’re 35+ and want to feel stronger, fitter, and healthier.
  • You prefer personalised coaching over group sessions.
  • You need structure, support, and expert guidance to reach your goals.
  • You’ve struggled to stay consistent and need accountability.
  • You want a training plan that fits into your busy lifestyle.

Expert Trainers Who Understand Your Needs

Paul Karoullas & Team – Our experienced trainers specialise in helping women over 35 build strength, boost confidence, and achieve sustainable results. Whether you're looking to tone up, lose weight, or feel more energised, we're here to guide you every step of the way.

Real Women, Real Results

Start Your Journey Today

Simple Steps to Get Started

Book a Consultation

We’ll discuss your goals and create a plan that works for you

Start Your 28-Day Programme

Train with us 1-3 times weekly, following a structured plan.

See Results & Continue Progress

Build strength, gain confidence, and progress.

Got Questions? We’ve Got Answers

How many sessions per week?

Depending on your goals and availability, you can choose between 1-3 sessions per week.

Where is the training held?

Sessions take place in our private training space in Finchley.

Do I need prior fitness experience?

No – we tailor sessions to your fitness level, ensuring a safe and practical experience.

Ready to Get Stronger & More Confident?
Take the first step today and start your transformation with our expert-led personal training programme.

Claim Your Free Consultation