Sessions

Below you’ll find links to the different Lean Body Sessions available at our training studio in Finchley, North London.

You’ll notice that although there is variation between the different sessions offered, the fundamentals and the total body workout delivered in each class remains consistent.

For those of you who are unable to reach one of our sessions, you’ll be happy to know that the Lean Body Workout Programmes and Nutrition Plans will be available to download soon. We’re just working on the finishing touches before we make them available.

One of the beauties of the Lean Body Workout is that you can perform it wherever you are. So no excuses!

121 Training

3 steps blog — 3 Simple Hacks for Healthy Fat Loss
Finding new ways to create new habits is not easy at the beginning.…
July 8, 2017/by Paul Karoullas

3 simple ways to manage cravings
An overwhelming desire for chocolate or pastries — cravings…
February 7, 2022/by blogger

Man Too busy to eat skip a meal — 3 Things Which Happen When You Skip A Meal
No time for breakfast in the morning, worked through lunch, or…
August 13, 2017/by blogger

3 Ways to Keep Healthy and Fit After 50
When some of our clients begin to work with us, it quickly becomes…
December 14, 2020/by blogger

3 Ways To Manage Food Cravings
Do you ever experience hunger cravings? We can assure you that…
October 13, 2022/by blogger

4 Common Weight Loss Mistakes That Lead To Weight Gain
Good work! You worked hard to reduce your weight and made it.

However,…
May 14, 2019/by blogger

4 Habits To Long Term Health
Have you lately become more conscious about your health overall?

You’re…
April 23, 2021/by blogger

4 Key Ways to Build Muscle
There are many guys who message or speak to us on a daily basis…
January 18, 2021/by blogger

4 Reasons to Change Your Workout Now
Hate to break it: But your workout might not be helping you as…
April 26, 2018/by blogger

4 Reasons to Workout That Have Nothing to do With Weight Loss
For most of us, the summer means that it is time to take our…
June 28, 2018/by blogger

4-Reasons-You’re-Not-Building-Muscle-1a — 4 Reasons You’re Not Building Muscle
Trying to gain muscle can be frustrating.

We meet new clients…
April 8, 2022/by blogger

4 Reasons Why You’re Not Losing Belly Fat
Reducing your belly bulge is more important than just vanity’s…
August 18, 2017/by blogger

4 steps to set successful fat loss goals for 2022
You may be surprised to know that quite a lot of clients that…
January 28, 2022/by blogger

4 Ways to Make Your Health Habits Stick
Sticking to a new health and fitness routine is tough, it can…
December 6, 2017/by blogger

4-Ways-To-Build-Muscle — 4 Ways To Build Muscle
There are many guys we speak to, who when come to see us have…
May 22, 2022/by blogger

pexels-photo-3837388 — 4 Ways to Increase Muscle Tissue
There are many guys who speak to us regularly about having issues…
July 12, 2020/by Paul Karoullas

4 ways to keep on track with your nutrition
People thrive off structure and routine. When our structure changes,…
June 20, 2021/by blogger

4-ways-to-relieve-body-aches-and-pains — 4 ways to relieve body aches and pains
If you’re someone recently suffering from knee pain, back pain,…
October 5, 2021/by blogger

4 ways to stay on track with nutrition
As humans, we thrive off structure and routine. When changes…
March 11, 2022/by blogger

5 Daily Fat loss Habits
One of the most overlooked aspects of losing fat is the ability…
May 23, 2020/by Paul Karoullas

5 Dieting Errors That Stop You from Getting Lean — 5 Dieting Errors That Stop You From Getting Lean
Do you feel like your following everything right but the scales…
January 31, 2018/by blogger

Fitness-Hacks-For-Busy-People--woman-checking-time — 5 Fitness Hacks For Busy People
With work, family, keeping up with social commitments all bidding…
May 13, 2018/by blogger

man with belly and needs to lose fat — 5 Fundamentals of Losing Fat That You Need To Understand
Most people grafting in the gym have one goal in common, and…
October 26, 2017/by blogger

5 Main Strength Training Mistakes to Stop Doing
When new to lifting weights, it can be true that “newbie gains”…
March 5, 2018/by blogger

5-Nutrition-Habits-To-Keep-You-Lean-&-Healthy–1 — 5 Nutrition Habits To Keep You Lean & Healthy
At Lean Body Training, we don’t subscribe to any one diet,…
February 19, 2023/by blogger

5 Reasons You Can’t See Your Six Pack
Going hardcore on your abs but still not seeing results? Here’s…
January 28, 2019/by blogger

5 Things Healthy People Do Every Morning
Creating balance between family, work and health can feel like…
September 13, 2018/by blogger

man jogging outside on- 5 tips when starting your weight loss journey — 5 tips when starting your weight loss journey
Approaching a new weight loss regime can be something people…
October 13, 2017/by blogger

5 Tips To Prevent Losing Muscle For Men Over 40 — 5 Tips To Prevent Losing Muscle Over 40
As untrained men get older (past 40 usually), many of them notice…
January 14, 2020/by blogger

5 Top Tips To Help You Lose Belly Fat
One of the most common questions we get asked is ‘how do I…
October 28, 2019/by blogger

make time to exercise — 5 ways to make time for exercise!
In an ideal world, we'd all like to be able to dedicate an hour…
May 8, 2017/by Paul Karoullas

5 Ways To Stay Motivated In The Winter
With winters cold, wet weather and shorter days, it can be tempting…
January 16, 2018/by blogger

Man walking outside — 5 Ways to Add Progress to Your Walking Routine
Walking is one of the most accessible forms of exercise and great…
May 10, 2020/by Paul Karoullas

5 Ways to Keep Your Appetite in Check This Summer
Summer, the season for relaxation and spending more time outdoors,…
July 25, 2019/by blogger

5 Ways To Optimize Your Workouts
Nothing beats the feeling of finishing a tough workout. But,…
April 17, 2019/by blogger

Aug 29.2 — 5 Ways to Prevent Muscle Loss In Men Over 40

If you’re over 40 and don’t feel as strong as you…
June 27, 2020/by Paul Karoullas

5 Ways To Stay Healthy After 40
Age 40 is a milestone when the risk of many health conditions…
October 19, 2019/by blogger

6-Bad-Habits-That-Kill-Your-Metabolism — 6 Bad Habits That Kill Your Metabolism
You may have already noticed your metabolism slowing as you age.…
October 28, 2020/by blogger

6 Tips on How to Make Your 2019 Nutrition Goals Stick
New Year resolutions sound great in theory. However, realistically…
January 10, 2019/by blogger

6 Tips to Get Back Into Exercise After a Break — 6 Tips to Get Back into Exercise After a Break
From time to time most of us fall off our exercise routine. Whether…
June 6, 2018/by blogger

6 Ways To Keep Your Fitness Goals On Track In February (and The Rest Of The Year)
There’s no secret January is a popular time for people to start…
February 16, 2018/by blogger

6-Ways-To-Start-Burning-Fat-640-x-390 — 6 Ways To Start Burning Fat
1. Go hard then Get Home
In the mood to get in then out the gym?…
August 8, 2017/by blogger

Berries-6 Ways to stay lean on the go — 6 ways to stay lean on the go
A lot of us live sedentary lives on a daily basis. We sit in…
September 11, 2017/by blogger

6 Ways To Break Through A Weight Loss Plateau — 6 Ways To Break Through A Fat Loss Plateau
Ever followed a fat loss program and it’s stopped working for…
November 5, 2018/by blogger

6 Ways to Consistently Progress and Avoid Workout Plateaus
Everyone wants to build lean muscle, burn fat and improve their…
February 7, 2019/by blogger

6 Ways to Help You Lose Belly Fat
One of the most common questions we get
asked is ‘how can…
December 28, 2018/by blogger

6 Ways to Strengthen Your Immune System
Each season, usually winter and spring we hear from people who…
March 15, 2020/by blogger

7 high-intensity interval workouts to burn huge amounts of calories in minimal time
These fast yet effective HIIT workouts will get you in and out…
September 25, 2017/by blogger

7 Reasons Why to Start Strength Training Today
If you reckon strength training is only for athletes or bodybuilders,…
April 14, 2018/by blogger

man using dumbell ebook — 7 Tips to Help You Build Lean Muscle
The process of gaining muscle tissue isn’t as simple as lifting…
May 16, 2020/by Paul Karoullas

A Beginners Guide to Losing Body Fat
Have you just started out on your weight loss journey and have…
September 13, 2020/by blogger

About

About Us

800px-Personal_trainer_assessing_a_client’s_goals_and_needs_as_they_write_a_fitness_programme — Are you struggling to see the results that you want?

If you relentlessly exercise everyday, prepare healthy…
June 14, 2020/by Paul Karoullas

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Balancing your social life with fitness goals — Balancing your social life with your fitness goals
Keeping a social life can be tough when you’re trying to stay…
August 28, 2021/by blogger

Beginners Start Up Guide To Losing Fat
Have you just started out on your weight loss or you may be thinking…
August 8, 2019/by blogger

burn fat with kettle bell squats — Best Exercises to Burn Fat
When you want to burn fat, there are some criteria we believe…
May 8, 2017/by Paul Karoullas

Blog

Building-Muscle — Building Muscle: The 3 Pillars
When building lean muscle there are a few fundamentals that you…
September 29, 2021/by blogger

“But I don’t have time to eat that way”
This is a common excuse we receive from a lot of guys that start…
May 1, 2021/by blogger

Can you really target fat loss to specific areas of your body?
This is a question that we get asked a lot and its another health…
September 3, 2017/by blogger

Can you really lose weight by walking?
What’s there not to love about walking? It has a tone of health…
June 28, 2021/by blogger

Can You Really Transform Your Body?
There’s not a day that goes by, where we don’t get the chance…
April 6, 2019/by blogger

Changing Lifestyle Habits To Help You Lose Fat
One of the most overlooked ways to lose excess body fat is the…
June 18, 2019/by blogger

pexels-photo-3836880 — Changing Your Body Shape, and How Changing Your Mindset Will Help
It can be easy to stick to something when you have passion for…
June 7, 2020/by Paul Karoullas

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Dealing With Health Changes In Your 30’s
While you go through your 30’s and the years in which you cement…
August 13, 2021/by blogger

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Do Low Energy Levels Hold You Back From Getting to The gym? — Do Low Energy Levels Hold You Back From Getting to The gym
Do you get midway through the afternoon and crash, or do you…
February 17, 2019/by blogger

Do Low Energy Levels Stop You Getting To The Gym?
Do you get to mid afternoon and feel tired, or do you finish…
November 18, 2019/by blogger

Do You Struggle Finding Time To Eat?
A common statement we hear from busy parents and business people…
November 27, 2018/by blogger

Does Low Energy Stop You Going To The Gym?
When mid-afternoon arrives do you feel a slump in energy, or…
February 24, 2022/by blogger

Does Your Personal Trainer Have The Coach’s Eye?
Not enough trainers have the coach's eye - what do we mean by…
February 5, 2020/by blogger

Don’t Focus Too Much on the End Result, Enjoy the Process
I understand that it's easy to stick to something when you enjoy…
July 14, 2019/by blogger

How To Ease Off Hunger When You’re Trying To Lose Weight

Ever had those days when all you can think about is your next…

March 20, 2018/by blogger

Eating healthy, 4 ways to stay on track

As people, we thrive when we have structure and daily…
April 4, 2020/by Paul Karoullas

Eating Healthy compared to eating for fat loss — Eating Healthy Compared To Eating For Fat Loss
“I eat healthy foods so why am I not losing any weight?”…
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Keto blog — Essential Guide to Fatty Foods

Are you afraid of fatty foods? Don’t be. In…
April 12, 2020/by Paul Karoullas

The-Essential-Strength-Training-Guide — The Essential Strength Training Guide
Whether you’re looking to sign up to a marathon or simply live…
December 20, 2017/by blogger

Explained, Muscle Soreness
Muscle soreness after exercise is practically a given. Some exercisers…
October 5, 2019/by Paul Karoullas

Feel-Your-Best-With-These-6-Simple-Health-Strategies — Feel Your Best With These 5 Simple Health Strategies
When you’re juggling a busy schedule, it’s easy to spend…
April 13, 2023/by blogger

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Toned women exercising — Get Fit, Toned and Confident!
With all the articles and diet fads out there it's sometimes…
April 19, 2017/by Paul Karoullas

Get lean whilst injured pic — Get Lean While Injured
For most people an injury means skipping the gym for months at…
November 15, 2017/by blogger

Getting beach abs ready by the summer
Summer is around the corner and everyone wants that chiselled…
March 20, 2021/by blogger

Getting Rid of Stubborn Belly Fat 2 — Getting Rid of Stubborn Belly Fat
Want to know the truth about “stubborn belly fat” and how…
December 21, 2020/by blogger

Getting Your Priorities Straight
Getting in leaner and stronger is something that many people…
September 2, 2019/by blogger

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Healthy snacks that will keep your appetite under Control
These snacks will put a halt to endless snacking
Don't deny it.…
July 25, 2018/by blogger

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High Body Fat And Low Testosterone | Men
Usually, as unaware men age (usually past 40), many of them notice…
January 4, 2021/by blogger

High Body Fat Levels And Low Testosterone In Men
As unaware men get older (usually past 40), many of them notice…
April 23, 2019/by blogger

HIIT on road — Go on…take a HIIT!
So you think you’re too busy to work out? We've got the solution! In just minutes, HIIT (High Intensity Interval Training) will get you sweating, breathing hard and at the same time maximise the health benefits of all round exercise. Even better, Scientific studies show its proven to work.
May 8, 2017/by Paul Karoullas

How quickly does it take to regain strength after taking a break?
Getting ill, picking up injuries or just needing a break are…
July 5, 2019/by blogger

How-to-balance-your-fitness-goals-with-your-social-life — How to balance your fitness goals with your social life
Maintaining a busy social life can be tough when you’re trying…
January 8, 2023/by blogger

online-personal-training — How to create the ultimate home workout
Whether you have trained at home before lockdown or not, it’s…
April 30, 2020/by Paul Karoullas

How to increase your level of results 2a — How to increase your level of results
When people are looking for a personal trainer in Finchley, most…
July 14, 2021/by blogger

How To Start Exercising To Lose Weight
You’re doing a solid job of changing the quality of your food…
August 20, 2019/by blogger

‘I’m Exercising But Still Not Losing Weight?’
‘Why am I exercising but still not losing weight?’

When…
September 20, 2022/by blogger

google sept — Investing in Your Health: What’s at stake if you don’t:
This year and especially over the past few months, health has…
July 26, 2020/by Paul Karoullas

priorities — Is Getting in Shape Actually Your Priority?

After speaking to somebody over the phone this week,…
June 20, 2020/by Paul Karoullas

Is It Ok To Include Cheat Days Over The Holidays?
When it comes to contentious debates around losing weight, “cheat…
December 3, 2019/by blogger

Is There Really Good Protein & Bad Protein
In the quest to eat for our weight loss goals, naturally we’d…
October 19, 2018/by blogger

It’s Summertime, and the Eating is Healthy
It’s summertime, and you want your family to eat healthy. You…
August 10, 2018/by blogger

Welcome

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Losing Fat in 2020
When it comes to training, you may have been a little confused…
December 19, 2019/by blogger

Low-Testosterone-2 — Low Testosterone & High Body Fat Levels | Middle Aged Men
As men are unaware (usually past 40), start to notice how lethargic…
July 4, 2022/by blogger

Core burner — Men Over 50′ Training and Nutritional Considerations
When we meet guys who want to begin our coaching process, it…
April 21, 2020/by Paul Karoullas

The Mental Health Benefits Gained From Exercise
The mental health benefits of becoming more physically fit are…
March 30, 2018/by blogger

‘Not Enough Time’ is a Bad Excuse For Not Working Out, Here’s Why
Being busy in a society has become a part of success. As a society,…
May 24, 2018/by blogger

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Personal Trainer Muswell Hill

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Race Day Tips – How To Make It Safely To The Finish Line — Race Day Tips: How To Make It Safely To The Finish Line
When you start running races, there is a lot to learn in terms…
April 16, 2022/by blogger

Services

Should You Be Working Out Twice Per Day?
Workout junkies and newbie exercisers alike tend to think the…
September 3, 2018/by blogger

Six – Pack Abs – The Beginners Guide
After all, guys can workout twice a day, train for years, build…
February 24, 2021/by blogger

weightsintensive-leanbodyuk — Small Group Personal Training
Learn how to lift safely and effectively for optimal results.

About Small Group Training

What Is Small Group Personal Training?
The American College of…

Doctor-health — Staying Healthy Beyond Our 40’s
Research has shown us that living through your 40’s can be…
October 24, 2021/by blogger

Staying On Track with Your Fitness Goals
Many people have that little devil on their shoulder. The one…
February 20, 2020/by blogger

Our Studio

control sugar cravings — Sugar Cravings -5 Ways To Take Control!
Ah yes, that sweet tooth. Not even us fitness professionals are…
May 8, 2017/by Paul Karoullas

Get Lean For Summer — 6 Ways To Get Lean This Summer
Summer is fast approaching and even though it's important to…
May 17, 2017/by Paul Karoullas

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Testimonials

shutterstock_524428588 — The ‘AFTER-BURN’ of HIIT, is it really as good as it sounds?

The ‘AFTER-BURN’ of HIIT, is it really as good as…
January 17, 2019/by Harry

The-beginners-guide-to-losing-body-fat-1 — The beginners guide to losing body fat
Are you just starting out on your weight loss routine and have…
March 8, 2023/by blogger

The beginners guide to losing fat
Are you just starting out on your weight loss plan and have quite…
January 21, 2020/by blogger

The best weight training advice for men over 40
Here’s how to keep the pace whatever your age.
Hitting the…
August 3, 2018/by blogger

The Connection Between Stress and Weight Gain
When it comes to weight and fitness goals, there are many factors…
June 19, 2018/by blogger

The-Facts-About-Very-Low — The Facts About Very Low Calorie Dieting
‘Calorie deficit’ is a term thrown around a lot, especially…
November 24, 2020/by blogger

Fattening-Foods-31 — The ‘Fattening Foods’ Myth
Afraid there is no such thing as ‘fattening foods’
However,…
November 13, 2022/by blogger

Replacement-Strategies-for-a-Healthier-Routine-4a — The Good With the Bad: Replacement Strategies for a Healthier Routine
Bad habits ingrained over time can often prove tough to break…
August 1, 2022/by blogger

The Key to Losing Fat and Keeping It Off — The key to losing fat and keeping it off
All of us know that its easy to pursue something when it's our…
March 11, 2021/by blogger

The-Myth-of-Turning-Fat-to-Muscle — The Myth of Turning Fat to Muscle
The internet and media nowadays is awash with supplements, diets…
September 13, 2021/by blogger

The reasons why generic diet plans don’t work
When you think of eating “healthy” food to lose weight, what…
June 7, 2021/by blogger

The “toning up” Truths
“I want to tone my arms and chest” are common statements…
March 4, 2020/by blogger

Stock image man with client — The truth about getting “toned”
How many times have you asked a trainer “I want to tone my…
September 22, 2020/by Paul Karoullas

The Useful Guide to Macros
Macronutrient is a term used to bucket three types of foods we…
May 18, 2023/by blogger

Tips to Stay Healthy When You’re Stuck at Home
Where all experiencing a lot of changes right now, but here’s…
March 26, 2020/by blogger

Top Tips To Get Lean Over 35
1. Make Exercise a Priority
Most gyms you step into are full…
December 14, 2018/by blogger

Transforming Your Body During Lockdown 1 — Transforming Your Body During Lockdown
At Lean Body Training, we have a reputation locally for helping…
February 1, 2021/by blogger

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fitness-man — “What do your clients eat to lose body fat?”
We receive many messages from people asking for the nutrition…
November 22, 2021/by blogger

“What do your clients eat to lose weight?”
We receive many messages from people asking for what type of…
April 5, 2021/by blogger

What to consider before starting a new training regime in 2020
New Years Day Coming Up- the day you’re going to get bombarded…
December 30, 2019/by blogger

What to do if you hate exercising
Motivation is a limited resource – this is something we mention…
August 2, 2021/by blogger

man jogging for fat loss — What’s better for fat loss…Weights or cardio?
Back in the day, if you asked a fitness pro what they considered…
July 20, 2017/by Paul Karoullas

What’s Better- Full – or Split-Body Strength-Training Workouts?
The reasons for you following a strength-training regimen may…
July 11, 2018/by blogger

making-a-change — What’s Stopping You From Making a Change?
Some people get to a stage or a ‘wake up call’ where their…
August 9, 2020/by blogger

Where Are You With Your Fitness?
Some people get to a stage or a ‘wake-up call’ where their…
December 4, 2022/by blogger

exercises-to-lose-body-fat — “Which are the best exercises to lose body fat?”
“Which exercises should I be doing: compound exercises, HIIT,…
November 9, 2020/by blogger

“Which are the best exercises to lose body fat?”
“Which exercises should I be doing to lose body fat?” Compound…
October 31, 2021/by blogger

mans-hand-on-the-head-2 — ‘Why am I not seeing the results I expected?’
Do you feel you are putting much thought and preparation into…
October 7, 2020/by blogger

Why Consuming Protein Helps You Lose Fat
A situation that we often come across coaching clients, is people…
May 27, 2019/by blogger

WHY GROUP FITNESS ISN’T JUST FOR GIRLS
It's time to quit the lone gym act and join the pack

The…
October 13, 2018/by blogger

Why Having Goals In Place Is Essential To Change Your Body Shape
You may be surprised to know that quite a lot of the men that…
September 17, 2019/by blogger

Why Losing Belly Fat Should Be a Priority
Most of us have, at some point in our lives have wondered ‘what’s…
March 17, 2019/by blogger

Why more isn’t always better
After lockdown with gyms reopening, many are back on track with…
May 18, 2021/by blogger

Why Quick Fix Fad Diets Won’t Really Work
Do you really want to get the body shape of your dreams? To look…
November 24, 2019/by blogger

person-standing-on-white-bathroom-scale-at-68-4-thumbnail — Why Your Weight Fluctuates
If you are somebody who weighs themselves every day, you probably…
May 5, 2020/by Paul Karoullas

Why Your Weight Isn’t Reducing Even Though You’re Exercising
Are you working out endlessly only to see the weight scale staying…
May 8, 2019/by blogger

You Can Still Achieve Amazing Results with a Busy Lifestyle
Nirav is very similar to a lot of the clients that we coach at…
November 15, 2018/by blogger

With work, family, keeping up with social commitments all bidding for our time, it’s common for people’s fitness goals to fall down the back of their to-do list. It can be tough to stay motivated when a packed schedule puts us under pressure and leaving us pushed for time, but being busy doesn’t mean you have to shelve your health and fitness goals. Making time to work on your fitness is finding a time that works best for you – whatever the time is – and giving this as much importance as any other commitments in your schedule. Our client Marc is very similar to a lot of the clients that we coach at Lean Body as he has a very busy job, 56 years of age and a family. In the past, he barely had any time for committing to exercise and admitted that there was very little structure to his nutrition and exercise. He was also keen to improve his posture as sitting and driving and from the office Lean Body Coach Paul said “Marc also struggled with lower back and shoulder stiffness that restricted some movement in the past. It meant that we were very limited in terms of exercises for a period of his programme. Like many people, being busy and suffering from old injuries is a perfect reason to hold off training. However, Marc committed to some changes in his lifestyle, without having to cut out his favourite foods and worked his way through the training programmes. In a very short space of time, he saw dramatic changes to the function of his back, and body fat started to drop at a quick pace. Here you can see Marc’s progress photo's and read his comments Both of these changes were exactly what Marc needed to see, as they were two key areas that he hadn’t seen any improvements in a long time. In nearly all cases, all it takes is a level of commitment to get you past stage one – that important stage when you start to see changes. These alone are so motivational, and will carry you forward.” At this stage, Marc has already lost over 8% body fat. Well done Marc and the coaches for some very impressive results. Good luck Marc as you continue on your journey. To find out how our clients are losing their first 10lbs read our Transformation Ebook For Busy Men — You Can Still Achieve Results With a Busy Lifestyle
With work, family, keeping up with social commitments all bidding…
June 6, 2019/by blogger

Your motivation
Motivation is a finite resource –

This is something we tell…
December 22, 2021/by blogger

Introducing…

Lean Body 90

Our total workout program!

Designed to transform the way you look and feel!

Lean Body 90 is split in thirds:

First Third:

Increase fitness
Condition the core and bigger muscles ready for Real exercise
Begin to burn fat and water retention

Second Third:

Designed to build lean muscle once the client is ready
Firm and tighten areas of the body
Improve strength and stability

Final Third:

Burn extra fat and tone
Maintain muscle
A stage further of fitness

Lean Body Kick Start

Let’s get you ready for action!

For anybody who feels they are not quite ready to jump straight in to Lean Body 90, why not try our Kick Start program to build up your fitness levels and endurance first.

You basically go through the first 3rd of Lean Body 90 but at a slightly more forgiving pace.

The Kick Start is designed purely for beginners or people returning to training after an injury or long time off.

Get Ready

Get Lean!

How to book

Booking a Session
With the exception of our ‘Free Taster Session’, a 30 day or 90 day price plan is required to book a session.

Our Price Plans allow you to book a session of your choice and are contract free with no obligation to renew.

To purchase a Plan, please call us on 020 8432 9991.

Price Plans
The Lean Body Workout is available in 2 main formats.

Our ‘Plus’ Price Plans allow you to train three times per week, whilst our regular Price Plans give you just two sessions.

You can also choose between our popular Lean Body 90 Program and the Lean Body 30 Day Kick Start.

Free Taster Session
To book a Free Taster Session, either call us on 020 8432 9991 to arrange a consultation or click here to complete a request form.

Sessions

121 Training

3 Simple Hacks for Healthy Fat Loss

3 simple ways to manage cravings

3 Things Which Happen When You Skip A Meal

3 Ways to Keep Healthy and Fit After 50

3 Ways To Manage Food Cravings

4 Common Weight Loss Mistakes That Lead To Weight Gain

4 Habits To Long Term Health

4 Key Ways to Build Muscle

4 Reasons to Change Your Workout Now

4 Reasons to Workout That Have Nothing to do With Weight Loss

4 Reasons You’re Not Building Muscle

4 Reasons Why You’re Not Losing Belly Fat

4 steps to set successful fat loss goals for 2022

4 Ways to Make Your Health Habits Stick

4 Ways To Build Muscle

4 Ways to Increase Muscle Tissue

4 ways to keep on track with your nutrition

4 ways to relieve body aches and pains

4 ways to stay on track with nutrition

5 Daily Fat loss Habits

5 Dieting Errors That Stop You From Getting Lean

5 Fitness Hacks For Busy People

5 Fundamentals of Losing Fat That You Need To Understand

5 Main Strength Training Mistakes to Stop Doing

5 Nutrition Habits To Keep You Lean & Healthy

5 Reasons You Can’t See Your Six Pack

5 Things Healthy People Do Every Morning

5 tips when starting your weight loss journey

5 Tips To Prevent Losing Muscle Over 40

5 Top Tips To Help You Lose Belly Fat

5 ways to make time for exercise!

5 Ways To Stay Motivated In The Winter

5 Ways to Add Progress to Your Walking Routine

5 Ways to Keep Your Appetite in Check This Summer

5 Ways To Optimize Your Workouts

5 Ways to Prevent Muscle Loss In Men Over 40

5 Ways To Stay Healthy After 40

6 Bad Habits That Kill Your Metabolism

6 Tips on How to Make Your 2019 Nutrition Goals Stick

6 Tips to Get Back into Exercise After a Break

6 Ways To Keep Your Fitness Goals On Track In February (and The Rest Of The Year)

6 Ways To Start Burning Fat

6 ways to stay lean on the go

6 Ways To Break Through A Fat Loss Plateau

6 Ways to Consistently Progress and Avoid Workout Plateaus

6 Ways to Help You Lose Belly Fat

6 Ways to Strengthen Your Immune System

7 Great Things About Morning Workouts

7 high-intensity interval workouts to burn huge amounts of calories in minimal time

7 Reasons Why to Start Strength Training Today

7 Tips to Help You Build Lean Muscle

A Beginners Guide to Losing Body Fat

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Changing Lifestyle Habits To Help You Lose Fat

Changing Your Body Shape, and How Changing Your Mindset Will Help

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