In the past Nirav barely had any time for picking and putting much thought into his nutrition and admitted there was very little structure to his nutrition and exercise routine.
He also struggled with a knee injury that restricted some movement in the past. It meant we were very limited in terms of exercises for his programme.
Thing is, like many people, being busy and suffering from old injuries is a perfect reason to hold off training.
However, Nirav committed to some changes in his lifestyle, he was shown to move towards his weight loss goals without having to cut out his favourite foods.
He worked his way first though our Kick Starter programme. In a very short space of time, he saw dramatic changes to the function and strength of his knees, and body fat started to drop a quick pace.
Both these changes were exactly what he needed to see, as they were key areas that he hadn’t seen any improvements in a long time.