Entries by Paul Karoullas

The truth about getting “toned”

How many times have you asked a trainer “I want to tone my body” or “what are best exercises for my stomach?”   How many people do you know who spend hours each week in the gym on the cardio machines, or every morning in an attempt to get a six pack? When someone says […]

Investing in Your Health: What’s at stake if you don’t:

This year and especially over the past few months, health has been brought more into the forefront more than ever.   Not a day goes by without hearing about infection rates and risk factors associated with Covid-19 – especially for those who are overweight or have underlying health conditions.   So, here’s a serious question: […]

4 Ways to Increase Muscle Tissue

There are many guys who speak to us regularly about having issues building muscle tissue. No matter how much they have trained, they seem to struggle adding the muscle they’re wanting.   If this sounds like something you’ve experienced? Have you questioned the reasons that might be behind this?   Here are some things to […]

5 Ways to Prevent Muscle Loss In Men Over 40

  If you’re over 40 and don’t feel as strong as you used to and notice that you’re losing muscle, it’s not surprising. Just like bone density decreases with age, we are also more prone to losing muscle mass.   Many men just think that this is just all part of the ageing process, and […]

Is Getting in Shape Actually Your Priority?

  After speaking to somebody over the phone this week, a middle-aged man who mentioned he’d had prioritized his business and career over everything else in the past couple years without paying much attention to eating healthy, exercising and spending quality time with his family. Everything depended on his business and it could never wait. […]

Are you struggling to see the results that you want?

  If you relentlessly exercise everyday, prepare healthy food, spend your hard earned money filling your fridge every week and fork out on the best supplements. Wouldn’t you expect your body to be looking dramatically different to what it does now?   There are so many people dedicating so much of their time, research and […]

5 Daily Fat loss Habits

One of the most overlooked aspects of losing fat is the ability to change your current habits into those that are conducive with healthier ones and fat loss.   People often fail to succeed at losing body fat for a very simple reason, they take on way too much and they try to change everything […]

7 Tips to Help You Build Lean Muscle

The process of gaining muscle tissue isn’t as simple as lifting heavy weights and eating more protein. There are some key rules that must be followed if you are going to gain noticeable amounts of lean muscle mass. Many people gain weight but end up losing it all and realizing what they thought was muscle […]

5 Ways to Add Progress to Your Walking Routine

Walking is one of the most accessible forms of exercise and great for supplementing your weight loss goals. It can boost your heart-health and even improve lower back pain. If you’re feeling stressed or anxious, a daily walk can help lighten up your mood and calm your mind.   How Far Should You walk Without […]