Entries by blogger


It’s time to quit the lone gym act and join the pack   The traditional male gym-goer cuts a lonely figure; headphones in, prowling around the weights area. Meanwhile, in his side view he’ll notice the hourly groups and flow of (mainly females) into the gym’s studio. Out of curiosity, he may pick up a […]

7 Great Things About Morning Workouts

Maybe you wake up with the sun and jump out of bed with a smile on your face and a spring in-your-step. Or maybe you glare at your alarm, hit the snooze button for an hour and then finally rise, bitter that your next many hours will be dedicated to work and daily life rather […]

5 Things Healthy People Do Every Morning

Creating balance between family, work and health can feel like a never- ending juggle but life is about finding balance, and each morning can be a fresh start. Below are five habits that set healthy folks up for success. Try incorporating these into your morning routine to make the rest of the day feel less […]

Should You Be Working Out Twice Per Day?

Workout junkies and newbie exercisers alike tend to think the more exercise, the better – Chances are you’ve even considered doubling up on your daily workouts (if you haven’t done so already). But before you take on a second workout, there are few things you should keep in mind. Consider Your Current Goals First, think […]

It’s Summertime, and the Eating is Healthy

It’s summertime, and you want your family to eat healthy. You know you’ve been eating too much junk food and way too much sugar, but how can you turn things around so you’re eating what’s good for you? Here are a few tips to get your family started on the road to healthy eating. Take […]

The best weight training advice for men over 40

Here’s how to keep the pace whatever your age. Hitting the 40 mark and beyond is a sign to start accepting that you wont get the shape back you had in you’re 20’s and 30’s, right? Tell that to Dwain ‘The Rock’ Johnson, Matt Damon and Jason Stratham. Three men in the peak of physical […]

Healthy snacks that will keep your appetite under Control

These snacks will put a halt to endless snacking Don’t deny it. We know you do it, sneakily popping a handful of nuts or two, crisps or biscuits into your mouth when you think no one’s looking. Don’t worry, we’re not judging you. But we can help. If you’re a serial snacker, fear not, try […]

What’s Better- Full – or Split-Body Strength-Training Workouts?

The reasons for you following a strength-training regimen may be clear — greater bone and muscle strength, injury prevention, better sports performance — but figuring out the best way to structure your routine may be less straightforward. If you’re determined to lift weights, and with so many information out there, you still wonder: Should I […]

4 Reasons to Workout That Have Nothing to do With Weight Loss

For most of us, the summer means that it is time to take our workout outdoors. Swimming, running, playing football again. The available options are endless. But as we heading half way through on summer, and look forward to a season of T-shirts, to sunny holidays and comfort food, we take this moment to remind you […]

The Connection Between Stress and Weight Gain

When it comes to weight and fitness goals, there are many factors at play. Your calorie count is going well, your training’s a good mix of cardio and strength training- but when it comes to results, you’re not getting the traction you want. What gives? Many factors can come into play, but one big culprit […]