Usually, as unaware men age (usually past 40), many of them notice the more lethargic and weaker they get, and they also notice some loss of muscle. Many think that this is just all part of the ageing process, and decide that this is the way it just has to be and accept. What many […]
Want to know the truth about âstubborn belly fatâ and how you can get rid of it? Itâs not really stubborn fat at all, Â you just havenât committed to the right approach for long enough to get rid of it. I have heard many clients talk about it over the years, and the […]
When some of our clients begin to work with us, it quickly becomes apparent that their age is one of their limiting beliefs. They think that once they reach past a certain age, everything becomes a lot harder. âJust wait till you get to my ageâ many say. We like to prove that wrong. […]
âCalorie deficitâ is a term thrown around a lot, especially on social media, to express how un-complicated losing weight can be. Moving more and eating less is the principle said to guarantee results. But how far does this concept take, and to what extent to keep eating less and less appropriate? Very low calorie dieting […]
âWhich exercises should I be doing: compound exercises, HIIT, split set training, what reps, sets, tempo, how many times per week? Confused? Our answer to everyone with this question is â what is your exercise experience and what is your goal? How we design programmes specific to individuals is different for someone with 10 years […]
You may have already noticed your metabolism slowing as you age. According to research in the Public Health Nutrition journal, youâre right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic rate. On top of that, many daily habits can drain your metabolism even […]
Do you feel you are putting much thought and preparation into your food everyday, spend your hard earned money filling your fridge every week, pay for a gym membership every month and dedicate hours to the gym every week? Do you expect your body to be looking different to what it does right now? […]
Have you just started out on your weight loss journey and have quite a lot of stubborn fat to lose? There are quite a few articles we write that relate to people toning, getting stronger and are looking to progress to the next level. However, this article is for those who are just at the […]
Some people get to a stage or a âwake up callâ where their health is the reason theyâve decided that they need to make a change to their health and fitness levels. Others may have lost control over time and put more body fat on over time that they are comfortable with. Theyâve gone […]
Where all experiencing a lot of changes right now, but hereâs what you can do to help to keep your health and spirits up. Taking Care of Your Mental Health I’m putting this before any physical exercise or healthy eating tips, I truly think it’s one of the most important things you can do […]
