Entries by blogger

High Body Fat And Low Testosterone | Men

Usually, as unaware men age (usually past 40), many of them notice the more lethargic and weaker they get, and they also notice some loss of muscle. Many think that this is just all part of the ageing process, and decide that this is the way it just has to be and accept. What many […]

Getting Rid of Stubborn Belly Fat

Want to know the truth about “stubborn belly fat” and how you can get rid of it?   It’s not really stubborn fat at all,  you just haven’t committed to the right approach for long enough to get rid of it.   I have heard many clients talk about it over the years, and the […]

3 Ways to Keep Healthy and Fit After 50

When some of our clients begin to work with us, it quickly becomes apparent that their age is one of their limiting beliefs. They think that once they reach past a certain age, everything becomes a lot harder. “Just wait till you get to my age” many say.   We like to prove that wrong. […]

The Facts About Very Low Calorie Dieting

‘Calorie deficit’ is a term thrown around a lot, especially on social media, to express how un-complicated losing weight can be. Moving more and eating less is the principle said to guarantee results. But how far does this concept take, and to what extent to keep eating less and less appropriate? Very low calorie dieting […]

“Which are the best exercises to lose body fat?”

“Which exercises should I be doing: compound exercises, HIIT, split set training, what reps, sets, tempo, how many times per week? Confused? Our answer to everyone with this question is – what is your exercise experience and what is your goal? How we design programmes specific to individuals is different for someone with 10 years […]

6 Bad Habits That Kill Your Metabolism

You may have already noticed your metabolism slowing as you age. According to research in the Public Health Nutrition journal, you’re right. In a review of data on energy expenditure, researchers found getting older is associated with progressive declines in basal metabolic rate. On top of that, many daily habits can drain your metabolism even […]

‘Why am I not seeing the results I expected?’

Do you feel you are putting much thought and preparation into your food everyday, spend your hard earned money filling your fridge every week, pay for a gym membership every month and dedicate hours to the gym every week? Do you expect your body to be looking different to what it does right now?   […]

A Beginners Guide to Losing Body Fat

Have you just started out on your weight loss journey and have quite a lot of stubborn fat to lose? There are quite a few articles we write that relate to people toning, getting stronger and are looking to progress to the next level. However, this article is for those who are just at the […]

What’s Stopping You From Making a Change?

Some people get to a stage or a ‘wake up call’ where their health is the reason they’ve decided that they need to make a change to their health and fitness levels. Others may have lost control over time and put more body fat on over time that they are comfortable with.   They’ve gone […]

Tips to Stay Healthy When You’re Stuck at Home

Where all experiencing a lot of changes right now, but here’s what you can do to help to keep your health and spirits up.   Taking Care of Your Mental Health I’m putting this before any physical exercise or healthy eating tips, I truly think it’s one of the most important things you can do […]