Entries by blogger

‘I’m Exercising But Still Not Losing Weight?’

‘Why am I exercising but still not losing weight?’ When you’ve joined a gym, lost a couple of kgs at first, but now your weight won’t budge. This can be incredibly frustrating. While this might sound counter-intuitive, exercise doesn’t always equal weight loss. Here are three things you need to ask yourself… Are you really […]

Low Testosterone & High Body Fat Levels | Middle Aged Men

As men are unaware (usually past 40), start to notice how lethargic and weaker they feel as well as noticing they’re losing muscle. Many think that this is just part of the ageing process, and decide that it’s just the way it’s going to be and they just accept. What many men fail to realise […]

4 Ways To Build Muscle

There are many guys we speak to, who when come to see us have issues building lean muscle. No matter how much they go to the gym they still seem to struggle to add the muscle they’re looking for. If this sounds like something you’re experiencing? Have you questioned the reasons that might be behind […]

Race Day Tips: How To Make It Safely To The Finish Line

When you start running races, there is a lot to learn in terms of course etiquette and safety. You train hard to run the race, and you want to ensure that you get to the end safely. Learning just a few basics can help you hit that finish line in fine fashion. Here’s some advice […]

4 Reasons You’re Not Building Muscle

Trying to gain muscle can be frustrating. We meet new clients all the time who come to see us at Lean Body Training with complicated reasons as to why they’re not progressing in the gym. However, the problem can be simple, and is typically rooted in one of these four mistakes: 1. You’re not eating […]

4 ways to stay on track with nutrition

As humans, we thrive off structure and routine. When changes are made in our routine, it can take time to adapt to our new routine and habits. And whether we realise it or not, our nutritional intake will be changing along with us. Many factors influence our diet choices, from our environment, the amount of […]

Does Low Energy Stop You Going To The Gym?

When mid-afternoon arrives do you feel a slump in energy, or do you finish work feeling totally exhausted? Perhaps in the mornings, it takes a long time to get going?   Feeling low in vitality can be symptoms of something not functioning right in the body. However, many people just accept that that’s just the […]

3 simple ways to manage cravings

An overwhelming desire for chocolate or pastries — cravings can pop up out of nowhere and be detrimental to losing weight. However, there are both physiological and psychological reasons behind them. The good news is that there are ways to manage cravings throughout the day. Stay on track to reach your fat loss goals with these […]

4 steps to set successful fat loss goals for 2022

You may be surprised to know that quite a lot of clients that come to see us for the first time, arrive without really having thought through their goals. When they arrive for their first session we hear things like, “I want to lose some weight”, or “I want to gain more muscle” or they […]