‘Why am I exercising but still not losing weight?’ When you’ve joined a gym, lost a couple of kgs at first, but now your weight won’t budge. This can be incredibly frustrating. While this might sound counter-intuitive, exercise doesn’t always equal weight loss. Here are three things you need to ask yourself… Are you really […]
Bad habits ingrained over time can often prove tough to break and when quitting outright doesn’t work, it might be necessary to bring in a new strategy. Replacing bad habits with positive ones can help to rewire your thinking and escape negative loops so as to develop healthy routines instead – here are some examples […]
As men are unaware (usually past 40), start to notice how lethargic and weaker they feel as well as noticing they’re losing muscle. Many think that this is just part of the ageing process, and decide that it’s just the way it’s going to be and they just accept. What many men fail to realise […]
There are many guys we speak to, who when come to see us have issues building lean muscle. No matter how much they go to the gym they still seem to struggle to add the muscle they’re looking for. If this sounds like something you’re experiencing? Have you questioned the reasons that might be behind […]
When you start running races, there is a lot to learn in terms of course etiquette and safety. You train hard to run the race, and you want to ensure that you get to the end safely. Learning just a few basics can help you hit that finish line in fine fashion. Here’s some advice […]
Trying to gain muscle can be frustrating. We meet new clients all the time who come to see us at Lean Body Training with complicated reasons as to why they’re not progressing in the gym. However, the problem can be simple, and is typically rooted in one of these four mistakes: 1. You’re not eating […]
As humans, we thrive off structure and routine. When changes are made in our routine, it can take time to adapt to our new routine and habits. And whether we realise it or not, our nutritional intake will be changing along with us. Many factors influence our diet choices, from our environment, the amount of […]
When mid-afternoon arrives do you feel a slump in energy, or do you finish work feeling totally exhausted? Perhaps in the mornings, it takes a long time to get going? Feeling low in vitality can be symptoms of something not functioning right in the body. However, many people just accept that that’s just the […]
An overwhelming desire for chocolate or pastries — cravings can pop up out of nowhere and be detrimental to losing weight. However, there are both physiological and psychological reasons behind them. The good news is that there are ways to manage cravings throughout the day. Stay on track to reach your fat loss goals with these […]
You may be surprised to know that quite a lot of clients that come to see us for the first time, arrive without really having thought through their goals. When they arrive for their first session we hear things like, “I want to lose some weight”, or “I want to gain more muscle” or they […]
