A lot of us live sedentary lives on a daily basis. We sit in the office. We sit in the car. On the train, surfing the internet or watching TV. No wonder so many of us are constantly fighting the battle against staying lean! 1. Plan your meals Food preparation is key when leaning down […]
This is a question that we get asked a lot and its another health and fitness myth that gets thrown around on the internet. In a word- no. Fat loss area targeting, often labelled as spot reduction, is not possible and there’s no real solid evidence suggesting you can burn fat on specific parts of […]
Reducing your belly bulge is more important than just vanity’s sake. Excess abdominal fat- visceral fat specifically the fat that surrounds your organs and puffs your belly out into a “beer gut”. Storing high amounts of visceral fat is associated with increased risks of a number of health problems including type 2 diabetes. Read on […]
No time for breakfast in the morning, worked through lunch, or arrived home too tired and couldn’t be bothered to cook. Will there be consequences? While your bodies reaction to a missed meal can depend on the rest of your diet, age, health, the act of skipping meals can start a range of physiological processes- […]
1. Go hard then Get Home In the mood to get in then out the gym? Then go heavy and as hard as possible. According to Colorado state university, training at 80% of your max heart rate for 40 minutes will ramp your metabolism up for up to 24 hours. Ready, deep breath. 2. Temptation […]
