Entries by blogger

5 Dieting Errors That Stop You From Getting Lean

Do you feel like your following everything right but the scales hardly shift? If you’re frustrated with losing weight and keeping it off, then check to see if your making these common errors. 1. Not eating enough protein Eating enough protein is crucial in the quest to getting lean, especially if you’re training. Your body […]

5 Ways To Stay Motivated In The Winter

With winters cold, wet weather and shorter days, it can be tempting to hibernate. As this is the time of year when many people start new healthier and fitter habits, something has to be given up and hibernating isn’t really an option. Here are 5 ways to set you up for lasting weight-loss success, even […]

The Essential Strength Training Guide

Whether you’re looking to sign up to a marathon or simply live a healthier, active lifestyle, strength training can help you achieve your goals. Strength training isn’t about body-building. Strength training focuses on improving functional strength, allowing improvement in muscular strength, connective tissues and bones using a variety of movements. This can come from pulling, […]

4 Ways to Make Your Health Habits Stick

Sticking to a new health and fitness routine is tough, it can even be harder at this time of year when its cold, dark and leading up to Christmas. Its easy to just put- off until the new year. But by getting yourself mentally and physically ready for then- will get you off the ground […]

Get Lean While Injured

For most people an injury means skipping the gym for months at a time. Sometimes, they even retire their gym bag for good. But there’s good news: there are ways to work around an injury and build the body you want. This post will show you how. Here are 5 tips on how to sustain […]

5 Fundamentals of Losing Fat That You Need To Understand

Most people grafting in the gym have one goal in common, and that is fat loss! Unfortunately 90% of those people never reach their goal. They are misguided by trainers and information who know nothing better and eventually they end up quitting their training regime and diet. Silly crash diets, detox juices and pills further […]

5 tips when starting your weight loss journey

Approaching a new weight loss regime can be something people put off for a while. It can be damn right scary not knowing where and when to start. But there are ways to ease your way in, so it doesn’t suddenly feel like a daunting approach. Here we cover 5 key tips that can get […]

6 ways to stay lean on the go

A lot of us live sedentary lives on a daily basis. We sit in the office. We sit in the car. On the train, surfing the internet or watching TV. No wonder so many of us are constantly fighting the battle against staying lean! 1. Plan your meals Food preparation is key when leaning down […]