You may have heard the saying. What came first, the chicken or the egg? ...

Bad habits ingrained over time can often prove tough to break and when quitting ...

Macronutrient is a term used to bucket three types of foods we eat. Our ...

When you’re juggling a busy schedule, it’s easy to spend your downtime going out ...

Are you just starting out on your weight loss routine and have quite a ...

At Lean Body Training, we don’t subscribe to any one diet, as the client’s ...